• S2E15 - Wearable tracking devices & Apps - Friend or foe?

  • 2024/02/04
  • 再生時間： 35 分
  • ポッドキャスト

S2E15 - Wearable tracking devices & Apps - Friend or foe?

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  • Episode Notes

    Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.

    In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.

    Want more information about the non-diet approach and nutrition for menopause?

    Follow me on socials: Facebook

    Instagram

    Head to my website to read my blog and access free recipes Website link

    Link to Create your own Salad blog with FREE resource
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あらすじ・解説

Episode Notes

Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.

In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.

Want more information about the non-diet approach and nutrition for menopause?

Follow me on socials: Facebook

Instagram

Head to my website to read my blog and access free recipes Website link

Link to Create your own Salad blog with FREE resource
クッキング アート 衛生・健康的な生活
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