Fear doesn’t always shout. Sometimes, it whispers: “Not yet”, “You’re not ready”, “Play it safe.” And before you know it, fear is quietly running the show—holding you back from applying, speaking up, creating, or even just starting.

In this episode of Headstraight, we look at the kind of fear that hides behind perfectionism, overthinking, and “waiting for the right time”—and we show you how to take back control.

You’ll learn:

• Why fear sounds so reasonable—and how to spot its disguises
• What your brain is really trying to protect you from (it’s not what you think)
• Three practical tools to interrupt fear and take action anyway
• How to shrink scary steps so they feel manageable
• Why fear isn’t the enemy—but it doesn’t get to be in charge either

If you’ve ever thought:

• “What if I fail?”
• “I’ll start once I feel more confident”
• “I know what I want… but I can’t seem to do it”

…this episode is for you. With honest insight and no-fluff guidance, we’re helping you move from freeze to forward.
Listen now and start doing the things fear keeps talking you out of.

Want the Cheat Sheet? Click on the link or copy and paste the following into your browser:
https://docs.google.com/document/d/1eyD5RfWsmb1QutGwht8swI6xqbgjGNY1/edit?usp=sharing

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.