• S3 E11: How to Stop Drinking in Your Twenties and Feel Hot, Healthy, and Sober

  • 2024/09/30
  • 再生時間： 9 分
  • ポッドキャスト

S3 E11: How to Stop Drinking in Your Twenties and Feel Hot, Healthy, and Sober

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  • In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.
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あらすじ・解説

In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.
衛生・健康的な生活
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