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S3E8 - Understanding self-harm, with Naomi Salisbury
- 2025/02/07
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
What is self-harm? Why can it be so uncomfortable to talk about? How do we best support those who self-harm?
In this episode of Lively Minds, hosts Ellie and Will explore self-harm with Naomi Salisbury, a consultant and former CEO of Self Injury Support. They discuss the varied reasons behind self-harm, its misconceptions, and the importance of compassion and harm minimisation.
Naomi shares insights on support strategies, the role of lived experience in policy, and practical tools for seeking help - both for those that self-harm and those that care about them.
Links to support are provided in good faith. Lively Minds is not responsible for their content.
Self Injury Support
www.selfinjurysupport.org.uk
Facebook: https://www.facebook.com/sisupportorguk/
Helpline: 0808 800 8088
Doc Ready
Help for preparing to go to the doctor to discuss something mental health-related
www.docready.org
Stem 4
Calm Harm is an app that helps you manage or resist the urge to self-harm.
https://calmharm.stem4.org.uk
distrACT
If you're supporting people who self-harm and your services are under strain, you can now provide easy access to wellbeing information, self-help tips and links to support with the award-winning distrACT app.
www.expertselfcare.com/distract/
00:00 Introduction to Lively Minds Podcast
01:02 Understanding Self-Harm: Definitions and Perspectives
02:03 Exploring the Reasons Behind Self-Harm
06:10 Self-Harm as a Coping Mechanism
11:30 Addressing Self-Harm: Approaches and Techniques
20:31 Common Myths and Stereotypes About Self-Harm
33:06 Final thoughts for those affected by Self-Harm
35:33 Conclusion and Resources
Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds
Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com
In this episode of Lively Minds, hosts Ellie and Will explore self-harm with Naomi Salisbury, a consultant and former CEO of Self Injury Support. They discuss the varied reasons behind self-harm, its misconceptions, and the importance of compassion and harm minimisation.
Naomi shares insights on support strategies, the role of lived experience in policy, and practical tools for seeking help - both for those that self-harm and those that care about them.
Links to support are provided in good faith. Lively Minds is not responsible for their content.
Self Injury Support
www.selfinjurysupport.org.uk
Facebook: https://www.facebook.com/sisupportorguk/
Helpline: 0808 800 8088
Doc Ready
Help for preparing to go to the doctor to discuss something mental health-related
www.docready.org
Stem 4
Calm Harm is an app that helps you manage or resist the urge to self-harm.
https://calmharm.stem4.org.uk
distrACT
If you're supporting people who self-harm and your services are under strain, you can now provide easy access to wellbeing information, self-help tips and links to support with the award-winning distrACT app.
www.expertselfcare.com/distract/
00:00 Introduction to Lively Minds Podcast
01:02 Understanding Self-Harm: Definitions and Perspectives
02:03 Exploring the Reasons Behind Self-Harm
06:10 Self-Harm as a Coping Mechanism
11:30 Addressing Self-Harm: Approaches and Techniques
20:31 Common Myths and Stereotypes About Self-Harm
33:06 Final thoughts for those affected by Self-Harm
35:33 Conclusion and Resources
Follow @livelymindspod on X, Facebook, Instagram, LinkedIn and more at https://www.bio.link/livelyminds
Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com
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