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S4 Ep1 : S4 Fat Loss: You're Doing It Wrong [Blue Print Inside]...
- 2022/09/05
- 再生時間： 40 分
- ポッドキャスト
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サマリー
あらすじ・解説
S4 Ep1 : Fat Loss: You're Doing It Wrong [Blue Print Inside]...
This episode is to intro : the tools to help you get results. I provide you with the blue print to take your fat loss journey to the next stage. Use these tools to help improve your fat loss journey and take your health into your own hands!
www.imogenrosefitness.com for coaching enquiries
Season 4 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.