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⚠️ Trigger Warning ⚠️

This episode contains discussions of medical trauma, surgery, and graphic descriptions of pain. Listener discretion is advised.

In this powerful and personal episode, Rob Baines and Charlotte Smart reflect on two intense years filled with unexpected health challenges — from kidney stones to a major leg fracture — and the long road to recovery. They talk openly about pain, fear, mental health, and the healing process, both physically and emotionally.

Alongside the tough moments, they also share some joyful news: their engagement 💍. With honesty, humour, and heart, this episode is a reminder that even through the hardest times, growth and connection are possible.

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Chapters

00:00 – Intro & Season Mix-Up

04:20 – Podcast Setup & Life Catch-Up

08:30 – Medical Trigger Warning

09:00 – Kidney Stone Discovery

13:00 – Hospital Visits & Diagnosis

16:30 – Surgery & Pain

21:00 – Recovery & First Wins

25:00 – Femur Fracture Incident

30:00 – Hospital Stay & Operation #2

35:00 – Recovery at Home

38:30 – Gym, Rehab & Milestones

41:00 – Mental Health Journey

44:00 – Engagement Announcement

46:30 – Looking Ahead to the Wedding

48:10 – Outro & Teasers