• S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program

  • 2024/03/25
  • 再生時間： 21 分
  • ポッドキャスト

S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program

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  • It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.


    In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.


    We kick things off April 1st and would love to have you inside.


    LINKS FROM THE SHOW

    Join STRONG 1.0

    Perfect Supplements: Use code "estelle" for 10% off


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    続きを読む 一部表示
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あらすじ・解説

It's no secret that STRONG 1.0 is starting soon, in fact, in just one week from airing!! I'm so excited to be brining you this live hybrid program back your way - truly the dream for anyone who struggles to be consistent with exercise but is also mesmerized by lifting weights and wants to get started at home.


In this episode I break down the 4 pillars of STRONG 1.0: workouts, coaching, community, and education and why it is the ideal place for beginners.


We kick things off April 1st and would love to have you inside.


LINKS FROM THE SHOW

Join STRONG 1.0

Perfect Supplements: Use code "estelle" for 10% off


CONTACT ESTELLE

Instagram

Tiktok

Website
続きを読む 一部表示

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