In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace.

Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation.

Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started!

Redeem Your Story INFORMATION or book a DISCOVERY CALL

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards