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In this episode, Brian sits down with legendary arm wrestler Devon Larratt and his son, Auden Larratt. They delve into the high-stakes world of arm wrestling. Together, they analyze Levan’s unparalleled dominance, the unique challenge posed by Jerry’s unconventional style, and the mental and strategic preparation required to face a champion. The conversation also touches on personal growth, the evolving arm wrestling community, and the raw unpredictability of the sport.

On this episode we dive deep into the world of blood flow restriction (BFR) therapy with Johnny Owens, a pioneer in the field. In this episode, Johnny shares his journey from rehabbing wounded soldiers to revolutionizing recovery in professional sports. Discover the evolution of BFR, from its roots in military medicine to its groundbreaking applications in athletic performance and injury recovery. Hear incredible stories about limb salvage, working with athletes like Jadeveon Clowney and Alex Smith, and the science behind how BFR combats muscle atrophy and promotes healing.

In this episode, we journey through the life and career of Nathan Payton, a sports nutrition expert whose passion was sparked by watching World’s Strongest Man competitions with his dad. Nathan shares how his path led him to work with elite athletes like Travis Ortmeyer and Brian Shaw, customizing nutrition strategies that supported record-breaking feats and recovery. From his early struggles introducing nutrition into the strongman world to his role in transforming how these athletes fuel and train, Nathan offers insights into the grit, mental resilience, and science-backed strategies that define his work. Together with Brian, they discuss overcoming injuries, the impact of family support, and the importance of tailored nutrition in the demanding sport of strongman. This episode is a deep dive into the dedication and innovation that power the strongest athletes on the planet.