As the holidays approach, many of us feel the weight of loss more acutely. Whether it's a loved one who has passed or a relationship that has changed, the season can bring a mix of joy and deep sorrow. In today’s episode of SOUL OVER IT, Taylor and Abby talk about navigating grief during this time of year and why they are SOUL OVER faking how they feel—sharing heartfelt stories, expert insights, and practical tips to help you honor your feelings while still finding moments of peace and connection.

Introduction: 00:00

SOUL OVER Faking How You Feel During the Holidays: 03:47

Taylor Navigating This Time of Year: 07:50

Abby's Experience: 16:14

Sharing, Honoring and Creating New Traditions: 19:19

Developing a Grief Toolbox for Yourself: 30:14

Having a Plaing, Getting Support, What Not to Say and Other Tips: 36:51

Wrapping Up: 46:11

Brought to you by ⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Let's wish Taylor a very Happy Birthday! It's Taylor's Saturn return, which means it's her turn to be in the hot seat as Abby asks her fun, juicy, and sentimental questions in this episode of SOUL OVER IT! Learn all of the tea about Taylor and get some words of wisdom as she talks about what a Saturn return is and what that means for her at this point in her life, how she has grown over the years, what she is SOUL OVER, and what she is looking forward to in the years ahead.

Introduction: 00:00

Taylor Reaching Her Saturn Return: 02:57

Biggest Lessons Learned (So Far): 06:14

What Makes Taylor Feel Alive: 08:37

Mamma Mia, Here We Go Again!: 10:30

Trends: 12:05

What Does Love Mean?: 14:00

Top Qualities in a Man: 16:45

A Hidden Talent?!: 19:20

Taylor's Guilty Pleasures: 21:54

Reliving a Day: 25:48

Celebrating Life: 28:54

Bucket List: 30:18

What's Taylor Most Passionate About?: 31:59

Overcoming Fear: 33:35

What Can Taylor Not Live Without?: 36:34

"Feeling Grown Up": 37:26

Words of Wisdom: 38:20

What is an Empwrd Sol?: 42:54

Taylor is SOUL OVER...: 44:28

Taylor is SOUL INTO...: 48:08

Wrapping Up: 51:09

Brought to you by ⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

What's your relationship with food and fitness? In this episode of SOUL OVER IT, Taylor and Abby sit down with Gabby Male, an entrepreneur and content creator who has set out to educate others in how health is more than just about food and fitness. Listen to why Gabby is SOUL OVER "Diet Culture", the expectations versus reality of what being healthy entails, and best practices to take care of yourself!

Find Gabby Male on Instagram (@gabbymale) and TikTok (@gabbymale)

Check out Gabby's apparel company, relic96!

Introduction: 00:00

Welcome, Gabby Male!: 01:22

Relationship with Dieting Over the Years: 04:46

SOUL OVER New Wave of Diet Culture: 10:13

Asking Yourself "Why" and Overcoming Fear for Self-Love: 17:00

Health is an Umbrella: 22:20

Pressure for Wedding Prep and Cultural Expectations: 32:08

Relationship with Physical Fitness: 35:40

Practices in Gabby's Toolbox: 47:26

Tips to Fall Out of Diet Culture: 54:00

Wrapping Up: 57:30

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas