On Episode 121, Ant reflects on the importance of self-work in dating, emphasizing the need for personal growth and intentionality in relationships. He discusses the impact of ego on dating choices and the significance of asking questions to gain clarity. Ant encourages listeners to write down their accomplishments and what they seek in a partner, highlighting the need for compromise and emotional awareness. The episode concludes with a call to action for listeners to engage in self-improvement and utilize their emotional toolbox in the dating world.

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On Episode 120, Ant shares his insights on how to stop someone from cheating, the impact of social media on dating, the belief that everyone thinks they can do better, and the difference between being engaged and dating. Ant emphasizes the importance of communication, setting expectations, and choosing partners who are committed to building a strong relationship. He also encourages listeners to be grateful for past traumas and use them as tools for personal growth.

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On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the significance of gratitude and appreciation in making your partner feel loved and respected. Ant encourages going out and being open to new connections while being selective. He concludes by promoting his new show, Improvised with Ant, and expressing gratitude for the support.

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On Episode 118, Ant discusses his experience of moving to Miami and offers advice to those who are considering a move. He emphasizes the importance of being all-in and making a firm decision when it comes to moving. Ant also talks about the financial aspect of moving and recommends having at least $20,000 saved up. He advises listeners to research the city they want to move to and consider the mindset and lifestyle of that place. Ant also cautions against throwing away a good relationship for the sake of a move and highlights the importance of the people and support system in your life.

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On Episode 117, Ant gives women a test to run on men they consider to be platonic friends, how to get out of her guy best friend slot as a guy, and the attention epidemic terrorizing the dating landscape today. Also, he talks about how young women identify love within their nervous system and why getting called the "nice guy" can be your superpower. Finally, the importance of prioritizing yourself, and avoiding relationships that bring chaos instead of peace.

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On Episode 116, Ant talks about why it's okay to not have it all figured out in your 20s, why more people than not will disappoint you, and how to take away positives from traumatic situations. As Ant calls it "protected vulnerability" and how those two words can exist together when feeling out a new relationship with someone. Why living in the mindset of "it'll happen when it happens" is dangerous and how to intentionally meet people. Finally, how Ant caught someone he had dated getting fucked on her couch and the way she lied about everything.

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On Episode 115, Ant helps you dissect an avoidant person and what they do or say actually mean. Also, the moment you know if you have someone worth fighting for and three must-ask questions to someone you're going on a date with to filter out people that could waste your time.

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On Episode 114, Ant dives into the psychology behind why people cheat in relationships while giving you the closure and clarity to move on peacefully.

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