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STC 065: How to Recharge Your Mind

STC 065: How to Recharge Your Mind

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“The most important relationship is yourself.” -Abhishek Sharma


Are you stressed out and lacking motivation? Are you feeling disconnected in your relationships? Are you experiencing changes in your body? Maybe it’s time you hit the pause button and get recharged. This week, I want to share with you simple tricks that helped me recharge my mind. The last one works like charm! Tune in until the end to hear my bonus tip. 


If you want a copy of some great meditations I use to recharge my mind, simply drop me a message on Instagram, @shakethecosmos. 



Highlights: 

02:38 Maximize Your Energy

04:00 When Do You Need a Mental Recharge

06:47 3 Steps to Recharge

09:55 Mirror Meditation 

11:35 Bonus Tip





Support this podcast at — https://redcircle.com/shake-the-cosmos-empower-your-vision/donations

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