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SUPPLEMENT INTAKE: Are supplements good for the human body.

SUPPLEMENT INTAKE: Are supplements good for the human body.

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 A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic (to increase the quantity of their consumption). The classes of nutrient compounds in supplements include vitamins, minerals, fiber, fatty acids, and amino acids. These supplements come in capsules, pills, powders, and liquid form. But how effective are these supplements?

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