Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results?

I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when my body has had enough, and feeling empowered about all of my food choices. Oh, and kindness over everything!

And I share the filters which I put things through to ensure that I'm always acting from my power.

sallywebstercoaching.com

In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist!

In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created.

If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the next two weeks before the August break.

Book your free call to find out more >

sallywebstercoaching.com

A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down.

This episode explores why it's so important to be able to depend on yourself to follow through with what you say you want for yourself, and that includes your daily food and drinks plan.

It explores: the mindset that's needed to become this version of yourself; what you need to be willing to sacrifice to follow through consistently; how to deal with urges differently and understanding what you're really hungry for in those moments; and what food makes a difference to how easy you find retraining your eating habits.

sallywebstercoaching.com