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Saving Your Mental Health During COVID-19
- 2021/07/02
- 再生時間： 8 分
- ポッドキャスト
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サマリー
あらすじ・解説
Even though we all have different opinions on COVID-19, the one thing we can all agree on is how much it has affected all of our lives, especially mental health wise. It has been a mental health rollercoaster.
In this episode, our host Lauren Yeates thought it would be a good idea to talk about COVID again after this 2nd Sydney lockdown, but in a positive way! She talks about ways to improve your mental health during this time and what to do during this lockdown to bring joy back into your life again.
Reach out if you need help.
You can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Go to the RaveItUpTV YouTube channel to check out our COVID episode last year called ‘How We Can Get Out Of COVID-19 Stronger:’www.patreon.com/raveitup. You can have access to Behind The Scenes content, as well as Free Stuff for as little as $4 a month.