What if the "winter blues" were more than just a seasonal inconvenience?

Join me, Sharon Williams, in the Blue Light Diaries as we unravel the complexities of Seasonal Affective Disorder (SAD) and learn powerful strategies to tackle its impact.

Discover why this condition is not just about feeling a little down when the days get shorter; it's a significant challenge that affects mood, energy, and overall well-being, especially for those working shifts in the emergency services. By tuning in, you'll gain insights into the symptoms and potential causes of SAD, from reduced sunlight exposure to vitamin D deficiency, and learn how they can disrupt life and work during the colder months.

Equipped with this knowledge, we explore practical approaches to manage SAD, helping you reclaim your mental health and vitality. From simple actions like maximising sunlight exposure and using light therapy to maintaining a consistent sleep routine and balanced diet, these strategies are geared to boost wellbeing.

This episode also opens a dialogue with shift workers, offering a platform for sharing personal experiences and coping strategies. Connect, learn, and support each other as we navigate the darker seasons together, ensuring no one faces these challenges alone.

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Podcast music created by Kadien, listen to more or get your own podcast music
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