エピソード

  • Grandiosity and The Inability to Cry | #063

    Grandiosity and The Inability to Cry | #063
    2024/11/25
    Lou had a very existential therapy session this week. Why are humans the ones, ya know? Lou reflects on his phone and online shopping and the dopamine hit of a new match before getting into his swan song in therapy. Michael is starting a new exercise tracking points and he is already up ten thousand.

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    54 分
  • The Election and Logging Your Feelings to Find Your Needs | Episode 062

    The Election and Logging Your Feelings to Find Your Needs | Episode 062
    2024/11/18
    We’re talking about the emotional side of the election and Donald Trump’s victory before we get into understanding your needs as a human.

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    47 分
  • We're Not Really Strangers | #061

    We're Not Really Strangers | #061
    2024/11/11
    Lou and Michael pull cards from the game “We’re Not Really Strangers” which lead to conversations about when they’ve surprised themselves, curiosity vs judgement, cause and effect, what parts of themselves they see in each other and much much more. And then Lou shares something that rocks Michael’s world.

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    52 分
  • Love, Vulnerability and Boundaries | #060

    Love, Vulnerability and Boundaries | #060
    2024/11/04
    Love, Vulnerability and Boundaries... Lou confronts the complexities of relationships as he addresses his partner's perceived lack of effort in their home life. Lou explores the struggle of balancing healthy boundaries with genuine care. Lou and his partner reflect on their progress in conflict resolution before Lou reflects on his fear of embracing true vulnerable love.

    Michael shares his insights on the impact of his father's influence on his current relationships, acceptance, and emotional well-being. The discussion delves into a thought-provoking debate: Does love need to be earned?

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    49 分
  • Replay - Grief (Part 1)

    Replay - Grief (Part 1)
    2024/10/28
    We couldn’t avoid it any longer. We’re talking about grief this week.

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    53 分
  • Perfectionism and My Dead Dad | #059

    Perfectionism and My Dead Dad | #059
    2024/10/21
    This is a deeper, heavier episode. Lou opens with a quick pickleball story. Feeling a bit down lately, Michael explores the reasons behind his funk, with Lou suggesting it might be for obvious reasons. The conversation delves into Michael's childhood experiences and his relationship with his parents, offering insights into how our past shapes our present. Tune in for an honest and relatable dialogue about mental health, personal growth, and the pressures of perfectionism!

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    44 分
  • Cussing Out Grandma and a Bi-Weekly Shower | #058

    Cussing Out Grandma and a Bi-Weekly Shower | #058
    2024/10/14
    Lou shares his dream with a surprising message for Michael, sparking a discussion about self-reflection and personal growth before cussing out his Grandma. Lou reveals his new habit of mouth-taping during sleep. Lou may have a hygiene problem. Meanwhile, Michael candidly reflects on his professional journey, expressing feelings of backstepping and the sacrifices he’s made for his career.

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    49 分
  • Neurodivergent Life and Daytime Therapy | #057

    Neurodivergent Life and Daytime Therapy | #057
    2024/10/07
    Stay tuned after the episode for a little surprise! A sample of our weekly "After the Pod" only on Patreon!

    Lou shares his candid thoughts on why he struggles with therapy, particularly due to the scheduling during the day (not really). He reveals exciting news about finally getting scheduled for his autism and ADHD testing, highlighting the importance of understanding these neurodivergent experiences. Meanwhile, Michael embarks on his first EMDR session with a new therapist, diving into the transformative process of Eye Movement Desensitization and Reprocessing. As Michael explores Internal Family Systems (IFS), he uncovers new parts of himself and reflects on the deep emotions tied to self-reliance.

    Topics discussed: therapy, autism, ADHD, EMDR, Internal Family Systems, self-discovery, mental health, neurodivergence, emotional healing, talk therapy.

    Support the pod:
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    818-850-2448
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    49 分