On episode 241, we welcome Natalia Kholodenko to discuss the psychological impact of trauma, how the citizens in war-torn countries respond to trauma, Natalia’s own trauma when fleeing from Ukraine after Russia began its bombing campaign, the importance of maintaining a strong value system in the face of tragedy, Judith Herman on the importance of reintegrating one back into a community when healing, Viktor Frankl and how meaning can be lost but aids in trauma recovery, and the influence of one’s mind on their well-being and future.

Natalia (Nataliia) Kholodenko is a Ukrainian psychologist, media personality, and bestselling author whose work has empowered millions—especially women—navigating the trauma of war. She holds a PhD in Philosophy & Psychology, gained prominence hosting TV shows and leading mental‑health marathons across Ukraine, and has built an online community of over a million followers seeking support and resilience. A refugee herself, she now travels internationally—recently collaborating (and singing “I Will Survive”) with Gloria Gaynor—to draw global attention to healing psychological wounds. Her upcoming book, The Cost of Quiet, continues her mission to transform pain into strength.

| Natalia Kholodenko |

► Website | https://nataliia.kholodenko.net

► Instagram | https://www.instagram.com/kholodenkon

► Facebook | https://www.facebook.com/kholodenkosite

► Youtube | https://www.youtube.com/channel/UCsCqgdEyrsY4oMiSSPsJzNQ

Where you can find us:

| Seize The Moment Podcast |

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► Instagram | https://www.instagram.com/seizethemoment

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On episode 240, we welcome Mark White to discuss the ethical philosophies behind the fantastic four, applying utilitarianism to Reed Richards, deontology to Ben Grimm (The Thing), virtue ethics to Sue Storm, examining the moral growth of Johnny Storm, Dr. Doom’s twisted morality, how superheroes embody the emotions associated with moral decision-making, whether moral decisions can be perceived as mere calculations, and if the ends always justify the means.

Mark D. White is a Professor of Philosophy at the College of Staten Island/CUNY who has written widely on superheroes and philosophy, including in the books Batman and Ethics and the A Philosopher Reads… volumes on Daredevil, Thor, and Civil War, as well as contributions to many volumes in the Blackwell Philosophy and Pop Culture series. His new book, available now, is called Ethics of the Fantastic Four.

| Mark D. White |

► Website | https://www.profmdwhite.com

► Instagram | https://www.instagram.com/profmdwhite

► Twitter | https://twitter.com/profmdwhite

► Ethics of the Fantastic Four Book | https://amzn.to/4kBHLy0

Where you can find us:

| Seize The Moment Podcast |

► Facebook | https://www.facebook.com/SeizeTheMoment

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On episode 239, we welcome Matthew Hongoltz-Hetling to discuss his foray into the paranormal, our innate spiritualism and why some lean into it while others don’t, how anti-establishment people and institutions misuse the scientific method, who’s to blame for the widespread anti-science bias, the challenge of defining the ‘soul,’ what happens when experience conflicts with empirical data, alien abduction stories, and why we need to incorporate spiritualism and other types of alternative thinking into the mainstream.

Matthew Hongoltz-Hetling is a freelance journalist specializing in narrative features and investigative reporting. He has been named a finalist for the Pulitzer Prize, won a George Polk Award, and been voted Journalist of the Year by the Maine Press association, among numerous other honors. . His work has appeared in Foreign Policy, USA Today, Popular Science, Atavist Magazine, Pulitzer Center on Crisis Reporting, the Associated Press, and elsewhere. His new book, available May 20, 2025, is called The Ghost Lab: How Bigfoot Hunters, Mediums, and Alien Enthusiasts Are Wrecking Science.

| Matthew Hongoltz-Hetling |

► Website | https://www.matt-hongoltzhetling.com

► Twitter | https://twitter.com/hh_matt

► The Ghost Lab Book | https://amzn.to/4jeY7v5

Where you can find us:

| Seize The Moment Podcast |

► Facebook | https://www.facebook.com/SeizeTheMoment

► Twitter | https://twitter.com/seize_podcast

► Instagram | https://www.instagram.com/seizethemoment

► TikTok | https://www.tiktok.com/@seizethemomentpodcast