『Self-Care Meditation』のカバーアート

Self-Care Meditation

Self-Care Meditation

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In this episode, you'll focus on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. This short guided meditation will help you do just that.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Hills & Heart Club is a FREE mindful walking community for those who want to slow down, clear their head, and feel more grounded with every step. Join here ➡️ https://www.skool.com/mindfulwalking/about

Looking for more support and structure?

The Serene Balance Society is my paid membership for busy women who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ https://www.skool.com/serene-balance-society/about

Follow me on social media:

Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching

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