Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap

Mama Meals is an organic postpartum meal service that delivers nutrient dense meals straight to your door that are designed to heal your mind, body and soul after giving birth.  They are rooted in the principles of Traditional Chinese Medicine, Ayurveda and Weston A. Price.  Holly started Mama Meals after having two completely different postpartum experiences.  Her first was very difficult, not knowing she was eating the "wrong" foods.  For her second, she prepped and froze over 60 meals following these principles and could not believe how much faster she healed and how much better she felt overall.

Follow Holly on Intagram @eat.mamameals

Find your Mama Meals @.    https://mama-meals.com/

Affiliate link for discount: https://mamameals-oc.myshopify.com?sca_ref=4357032.XD4hFTEZyP

First time Author, Georgina Fagan followed her heart and dream and wrote a story about the super powers of a single mama - she is now a best selling author creating a series and one lucky listener will WIN a signed copy of her book!

Throughout her years of parenting, Georgina witnessed the inner challenges in her children being raised by a single parent, noticing these same challenges in her close friends and family members on the single-parent journey.

Georgina unexpectedly became a single mother to her two young children, leading her to discover the superpowers within herself having to be both Mom and Dad.

She made her writing debut in The Galore Gang: Mom and Her Magical Robe. 

Follow Gina and her work at: https://www.thegaloregang.com/