In this episode your host, Mary Jo Feely, explores the joys and challenges of taking good care of yourself, and how it may at times be difficult to know just what type of self-care you need. Listen as she offers a variety of self-care practices to support body, mind, and spirit healing, as well as a guided meditation that will help you get in touch with your self-care needs.

Guided Meditation – Self-Care: Understanding What You Need (17:17-32:50)

Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtual and self-paced online courses in Usui Reiki, Crystal Healing, a Crystal Healer Certification Program, Energy Healing, Meditation, Spiritual Development, and Self-Care. Mary Jo is a registered nurse, accredited and certified Healing Touch Practitioner, Usui Reiki Master/Teacher, Certified Crystal Healer, Healing Touch Spiritual Ministry Healing Practitioner and mystic. She supports clients and students worldwide, helping them deepen their ability to heal themselves and expand their healing gifts.

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Be well, Mary Jo

Credits:
Intro/Outro by HarumachiMusic from Pixabay
Meditation by REDProductions frorm Pixabay
Photo: Jay Castro