• Self-Care or Self-Sabotage: Are You Really Taking Care of Yourself?

  • 2024/09/27
  • 再生時間： 31 分
  • ポッドキャスト

Self-Care or Self-Sabotage: Are You Really Taking Care of Yourself?

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  • サマリー

  • We all say we're practicing self-care, but are we really? In this episode, I take a hard look at whether we’re truly prioritizing ourselves or just checking off superficial wellness boxes. From hydrating and exercising to setting boundaries and stopping people-pleasing, I explore how habits can either uplift or quietly sabotage us. Are you genuinely taking care of yourself, or are you just *saying* you are? Let’s dive into what real self-care looks like and how to shift from just talking about it to actually living it.
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あらすじ・解説

We all say we're practicing self-care, but are we really? In this episode, I take a hard look at whether we’re truly prioritizing ourselves or just checking off superficial wellness boxes. From hydrating and exercising to setting boundaries and stopping people-pleasing, I explore how habits can either uplift or quietly sabotage us. Are you genuinely taking care of yourself, or are you just *saying* you are? Let’s dive into what real self-care looks like and how to shift from just talking about it to actually living it.
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