How do you feel about your relationships? Relationships tend to reflect back to us how we feel on the inside. If we don’t love ourselves well, why do we expect others to? The first step to a healthy relationship with others is to Love your BEST FRIEND first. That is you! Join us as we discuss the “how’s” and the “why’s” to falling in love with yourself first, then begin to have fulfilling relationships with otherst

Guest:

Michelle Froedge; The Rockstar Coach - www.rockstarcoach.org. - myrockstarcoach@gmail.com

Host:

Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com

847-738-0242

Rev. Jodi, Self-Cell Care welcomes Sandra Schnakenburg Award winning author of "The Housekeeper's Secret" - A transformative book about healing from within. Today, we will talk about how a traumatic brain injury (TBI) not only impacts the physical brain but can also profoundly affect one’s sense of self, or soul. The injury disrupts memories, personality, and cognitive abilities, challenging the core identity a person associates with their inner being. Survivors often feel disconnected from their pre-injury self, leading to feelings of grief, frustration, or even a sense of loss of purpose. Emotional regulation and interpersonal relationships may suffer, further isolating the individual. Yet, the soul’s resilience often shines through. For many, navigating the challenges of a TBI becomes a transformative journey. It can deepen self-awareness, foster empathy, and strengthen faith or spirituality. While a TBI can feel like a fracture in the connection between body and soul, the process of healing—physically, emotionally, and spiritually—often leads to a renewed sense of meaning, reminding survivors of their capacity for growth and adaptability even amidst profound change.

Guest: Author Sandra Schnakenburg www.SandraSchnakenburg.com; SandraSchnakenburg@gmail.com, 281-704-1010

Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242

Rev. Jodi is grateful to have Dr. JR Heiz, Dr. Vibe back on Self-Cell Care to explore what it means to live your life like a ritual. What is a Ritual? Rituals are intricate and purposeful sequences of actions that embody profound cultural significance and personal meaning. Drawing from the insights of Dr. JR and anthropological perspectives, a ritual can be defined as a stylized and formalized practice often involving gestures, words, and revered objects that transcends ordinary activities. These actions are not merely functional; they serve to signify transformation and convey deeper meanings within both community and individual contexts. They are orderly prescribed action patterns of movement and speech reportedly separated from mundane activities in a rather clear manner. This formalism sanctions the rituals to make it all about holiness, which enables men and women to tap into something greater than themselves: the culture, faith, or purpose. Further, rituals are a mechanism for the crossover between the profane and the sacred. They enable efficient delivery of the provisions by offering organized templates of existence, which one can use to understand the inner and outer world. Thus, as Rubin suggests, ritual is a type of system of symbolic practice through which people turn inchoate feelings into something more readily perceptible in terms of meaning. Guest: Dr. JR Heiz, Doctor of Chinese Medicine and Facilitator of Wellness, Founder and President of Dr. Vibe , Dr.vibe.me@gmail.com, DrVibe.me Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242

Today Rev. Jodi welcomes back The Rockstar Coach, Michelle Froedge.

We will share about Living Without Attachment.

Living without attachment can lead to greater freedom, clarity and peace of mind. It is not being indifferent, but a way to cultivate healthier relationships, navigate challenges and align with your authentic self. Join us as we discuss how living without attachment can unlock a simpler, more balanced way of being.

Guest: Michelle Froedge; The Rockstar Coach - www.rockstarcoach.org. - myrockstarcoach@gmail.com

Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242

Rev. Jodi, Suson Essentials, Self-Cell Care is grateful to present Michelle Galoob, Intuitive Consultant, channel, guide and soul whisperer. She shares her journey and insights into discovering one’s authentic self, overcoming anxiety, and living a life of purpose and empowerment. Michelle explores how to embrace clarity, make confident decisions, and step into your unique superpowers. Michelle Galoob is a globally recognized intuitive guide, coach, and teacher who has spent over a decade empowering thousands to reconnect with their true selves. Michelle's personal journey led her to embrace her intuitive gifts and transform countless lives. Through her readings, coaching, and teachings, Michelle helps individuals uncover their innate potential, release anxiety, and gain the clarity and confidence needed to live purposefully. With her unique ability to connect deeply, she facilitates transformative journeys of self-discovery, enabling her clients to step into their superpowers and create a life of authenticity and fulfillment. Guest: Email: michellegaloob@gmail.com. www.michellegaloob.com Instagram:@michellegaloob Audience Special Offer ($70 OFF) : https://calendly.com/michellegaloob-a... Host: Rev. Jodi. www.susonessentials.com 847-738-0242

Did you know that everything has a frequency and that it will either help you heal or create harm and dis-ease? The water from our tap is filled with toxins and while you may not be able to see the chemicals , they are still there. There are many ways to filter the water and bring homeostasis to what you drink and shower in. We will talk about many of them. Please join Self-Cell Care, Rev. Jodi and Rajai Kaldani to learn more. Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242 Guest Rajai Kaldani , Getthefrequency.com (847) 754-8555

In today’s podcast, Self Cell Care, Rev. Jodi welcomes Jeramy Freeman, CEO Freeman Formula, who shares his wisdom about The Foundation of Commitment, Building the Muscle of Commitment, the Purpose and Commitment, The Role of Responsibility, How to Overcoming Obstacles and The Ripple Effect of Commitment. Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242 Guest: Jeramy Freeman, Freeman Formula, https://freemanformula.com 315-885-1100 Booking@FreemanFormula.com

Staying High Vibe is not about always being positive, it’s learning to recognize emotions or patterns and control our responses to situations. The higher our vibration and the more consistent it is, the more quickly and easily we will manifest our desired outcomes. In this episode, we will explore ways to get into a high vibrational state and stay there! Check out Rev. Jodi's New Book Emotional Healing Toxic Free Living, Model New Behaviors and Reset Old Belief Systems https://susonessentials.com/healing-insights-emotional-healing-toxic-free-living/ Guest: Michelle Froedge; The Rockstar Coach - www.rockstarcoach.org. - myrockstarcoach@gmail.com Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com 847-738-0242