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サマリー
あらすじ・解説
The importance of self-defense extends far beyond the physical ability to fight off an attacker. It encompasses personal empowerment, heightened awareness, physical and mental health benefits, prevention of violence and abuse, promotion of equality and self-reliance, positive impacts on personal and professional life, community safety and responsibility, legal and ethical understanding, empathy and conflict resolution, and a commitment to lifelong learning and adaptability.