Join Colette as she discusses the science and evolution behind self-kindness and how it can directly impact our hearts, mind, and body. Learn about the concept of fight or flight and the tend and befriend side of mammals, and how practicing self-compassion can stimulate the production of oxytocin, the feel-good hormone that increases feelings of trust, safety, and compassion. 

Discover how this practice can help those in the autism community who may have become lost in their outward focus, reset and nurture their ability to give and receive loving care. Tune in to explore the benefits of self-kindness and how it can improve our overall well-being.

Chapter Summaries;

• Compassion Confetti for Autism Moms: Reflections on a 50th Birthday Celebration
• Exploring Self-Kindness: A Conversation on Self-Compassion
• Exploring Self-Compassion: A Guide to Practicing Self-Kindness
• Exploring the Benefits of Self-Compassion and Self-Kindness
• Exploring the Benefits of Oxytocin: A Discussion on Self-Kindness and Compassion
• "The Benefits of Practicing Self-Hugging: A Guide to Releasing Oxytocin and Softening Suffering"
• Exploring the Benefits of Self-Kindness: A Discussion on the Power of Self-Compassion

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