• Selfamusic Podcast

  • 著者： Rachael
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Selfamusic Podcast

著者： Rachael
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  • Alright, my fellow mental health heroes, fasten your seatbelts! Music's got some serious superpowers—it can either teleport you to the glory days or drag you through the cringe-worthy archives of your past. We're about to turn those gloomy vibes into words and evict them from the mental clutter cupboard! Here’s the master plan: I'll hit you with one (okay, maybe two) tunes, toss a few thought-provoking questions your way, and you’ll scribble down your brilliance in that trusty journal of yours! Together, we'll decode and conquer our mental health battles!
    Rachael
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エピソード
  • "What's the time? such a crime, not a single word..."

    "What's the time? such a crime, not a single word..."
    2024/10/18

    This whole narrative/pressure of they don't answer immediately, triggers something in you that, "well now they can go on forever without me then." is actually just you triggering yourself..

    This is more damaging then helpful, let's talk about it!


    Don't forget to go check out:

    Patreon/selfamusic
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    45 分
  • “Whatever tomorrow brings..”

    “Whatever tomorrow brings..”
    2024/09/14

    Let’s discuss fear..


    Don’t forget to go check out:

    Patreon/selfamusic
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    30 分
  • "It's the way you move... got me stuck"

    "It's the way you move... got me stuck"
    2024/09/06

    Ram-dam, da-da-da, dam-dam, ba-da-da-da-da Let's talk about this song, and some things that have you stuck and find out why!


    Don't forget to head over to our Patreon and join in on some conversations with me!

    patreon.com/Selfamusic
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    41 分

あらすじ・解説

Alright, my fellow mental health heroes, fasten your seatbelts! Music's got some serious superpowers—it can either teleport you to the glory days or drag you through the cringe-worthy archives of your past. We're about to turn those gloomy vibes into words and evict them from the mental clutter cupboard! Here’s the master plan: I'll hit you with one (okay, maybe two) tunes, toss a few thought-provoking questions your way, and you’ll scribble down your brilliance in that trusty journal of yours! Together, we'll decode and conquer our mental health battles!
Rachael
心理学 衛生・健康的な生活
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