Let this 10-minute somatic meditation guide you through a slow, embodied release of tension — from crown to toes, breath to belly.

This practice is for the woman who holds too much. Who braces, clenches, over-carries.
Here, we don’t force relaxation — we unfold into it. Through soft breath, gentle awareness, and a descending wave of sensation, this meditation invites you to let go of what you no longer need to hold.

Perfect for the end of a long day, a high-tension moment, or anytime you need to come back to your body with reverence and relief.

Just press play, get comfortable, and begin.

—

Music: Autumn Sky Meditation (licensed for use)

Explore the blog: serenityinmotion.blog — for weekly reflections, rituals & gentle resources
Follow on Instagram: @serenityinmotion
Subscribe on YouTube: @serenityinmotionwithlily

Join the newsletter: For meditations, breathwork, and gentle tools to support your nervous system

In this gentle 10-minute somatic mediation, you'll be guided back into your body with softness and presence.

We begin not with striving, but with surrender - inviting breath, awareness, and stillness to move through each part of the body, from crown to feet.

This is a meditation for anyone feeling scattered, disconnected or depleted. A quiet remembering of what it feels like to come home to yourself.

All you need is a soft place to land.

Music: Autumn Sky Meditation (licensed for use)

------

For more practices and rituals:

Blog: serenityinmotion.blog

YouTub: @serenityinmotionwithlily

Instagram: @Serenityinmotion

Join my newsletter: For weekly inspiration, meditations & slow living tools