In this insightful episode of the Buried in Work podcast, host Adam Zuckerman interviews Jeanette Yates, a self-care coach for caregivers and founder of The Self Caregiver. Jeanette shares her personal experience as a lifetime caregiver for her mother, which started when she was just eight years old. Through the years, Jeanette has developed strategies to help caregivers avoid burnout, emphasizing the importance of setting boundaries and making self-care a priority.

During this episode, Jeanette discusses why traditional self-care advice doesn’t always work, especially if caregivers don’t feel they deserve care themselves. She explains how mindfulness and simple rituals like focusing on small self-care moments, such as brushing your teeth, can make a big difference in reducing stress. She also tackles the challenging dynamics caregivers face with family members, addressing how to navigate guilt and the importance of recognizing yourself as a caregiver even when it doesn’t involve medical tasks.

Jeanette offers practical tips for establishing boundaries and preventing burnout, including setting expectations with family members and ensuring time for personal well-being. Additionally, she highlights the critical role of estate planning and organizing care-related documents in easing the long-term caregiving journey.

Show links:

• Follow Jeanette Yates on Instagram: @TheSelfCaregiver

• Visit Buried in Work: buriedinwork.com

• Use code BIWPODCAST for 10% off Buried in Work’s estate preparation package and games like "One More Story."

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