In this episode Cat shares hilarious stories from two listeners who got themselves into a pickle with sexy texting and empty threats. She explains why sexting didn't happen in her day - the days of playing snake on a Nokia - and when her decision to follow through on a threat backfired spectacularly. Also, she spills the beans on what was going on around her when she hit the deck in the supermarket this week.

Plus, Cat discusses the idea of Radical Honesty according to Dr. Anna Lembke, how it's helped her maintain her sobriety and how we can all be better humans if we're willing to own our mistakes.

Follow Cat on Instagram and TikTok and head to her website to buy a signed copy of her book The First Time You Smiled (or was it just wind?)

Buy The First Time You Smiled (or was it just wind?)

Buy Dr. Anna Lembke's book Dopamine: Finding Balance in the Age of Indulgence.

Listen to Dr. Anna Lembke's interview with Dax Shepard and Monica Padman.

You're Never The Only One is written and hosted by Cat Sims, founder of Not So Smug Now, an online platform for people just trying to get through the day with some credit in the karma bank. The podcast is edited by Lucy Lucraft and executive producers are Bonnie Barry & Parami Kodikara.