Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times
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Sh*t Happens, Habits Help: Adapting and Pivoting During Tough Times
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It's been a hot minute since Steff has been on the mic and that's because life threw some unexpected curveballs. Sh*t happens, and that is okay, but it's resilience and active habits that help us move forward during tough times. This episode dives into the details of an unexpected month away from the podcast and the pivotal habits practiced (and removed) to make it through.
Support the Walk 4 Muscular Dystrophy: Team Willy White Shoes
Book Recommendation: Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Follow and connect with Steff or catch up on the blog at sweatwithsteff.com
**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.