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Why is nobody talking about what it feels like to leave a decade long relationship to then having to put yourself out in the world again?

If we want a better world for our people, we have to start creating internal systems that support this new world we are envisioning. It starts with body. It starts with you. Listen to this episode to hear more about how you can establish new ways of being in the body.

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If you keep having to recover from the work you're doing in the world.If your practices are to simply keep your head above water.If you find the action you are taking is not congruent with your body's needs because you don't know what your body needs.You've got to listen to this episode.

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It was about 2 1/2 years ago that Christine came onto the Shadow Body Podcast shortly after her return from experiencing manic episodes and hospitalization. It's amazing to have her back to see where she is now in her recovery.

It is stories like these that we need to hear more of. Have a listen to hear all of the different chapters that led her to travelling through Central America to where she is now, following her heart and making her dreams happen.

Follow her on Instagram @shestayedsober

Follow us @innerloom_somatic_therapy

I don't think we talk about it enough....

There's this industry for therapy, coaching and healing that is so ready for an overhaul. It's not so much about the modality but more so about the person facilitating in the whether or not they attuned to their body somatically. Are they able to form their own views or are they regurgitating what someone told them? Do they have the capacity themselves to challenge status quo and ask really important questions or do they believe the information being fed to them by whoever they surround themselves with. Can they even see between the lines so that their work is not simply handing over what they've been told and instead restoring what's true for each individual?

Listen to this episode as I dive into to all things inner authority and how to use somatics to locate your own truth and experience of the world.

follow us on instagram @innerloom_somatic_therapy

I'd say that addiction is a cultural issue rather an individual problem and if we can use this reframe, we may be able to explore what lives in our addictive tenancies. Take a moment to listen to this podcast to hear about how somatics can shift the way we respond to the discomfort that shows up in our bodies when life happens.

Follow us on Instagram @ innerloom_somatic_therapy

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email Lauren directly at innerloom@gmail.com