『Shame-LESS Stories』のカバーアート

Shame-LESS Stories

Shame-LESS Stories

著者： Sarah Lloyd
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このコンテンツについて

 In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power.

Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection.

Sarah and her guests will talk about stories about business, spirituality, sensitive subjects, everyday occurances and the hero's journey.

Sarah invites listeners to find solace in shared experiences.

www.iamsarahlloyd.com



#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #heroCopyright Sarah Lloyd スピリチュアリティ 個人的成功 社会科学 自己啓発
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  • Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi

    Nourishing Yourself and Your Family with Nutritionist Sandrine Olmi
    2025/06/06
    In this episode of Shame-less Stories, I am joined by Sandrine Olmi, a down-to-earth nutritional therapist and mother who blends science and intuition to help women and families nourish themselves and ditch the shame around eating.
    Together, we explore how food can be a source of strength and empowerment (rather than stress!), especially for mothers navigating perimenopause, parenting, and the messy middle of life.
    Trigger Warnings:Brief mentions of anxiety and sleep deprivationDiscussions of chronic digestive issues and nutrient deficienciesBrief mention of disordered eating patterns (but no graphic detail)
    In this episode you will hear about:
    • How Sandrine went from a marketing career to nutritionist after healing her own gut issues
    • Why digestive health, hormone balance, and anxiety are so interlinked
    • The shame women often feel around feeding themselves (and their kids!) and how to reframe it
    • Gentle, sustainable nutrition swaps to boost energy and mood
    • The power of nutrigenomics testing for neurodivergent children and those with sleep/anxiety issues
    • How Sandrine balances real-life motherhood and nutrition (hint: pancakes with hidden veggies!)
    • Why “no guilt” and enjoyment are essential parts of healthy eating
    • How relaxing around mealtime can transform family wellbeing

    Easy nutrition swaps shared by Sandrine✅ Swap white bread/pasta for wholegrain to boost B vitamins✅ Sweet potato jackets instead of white potatoes for a fibre-rich meal✅ Add protein, healthy fats, or colours to every meal to sustain energy✅ Smoothies with surprising ingredients (like cauliflower!) to fuel kids✅ Make meals playful and adaptable to each child’s needs
    Connect with Sandrine:
    Website: savoirfayre.co.uk Instagram: @savoirfayre_nutrition Facebook Group: Your Hormone Harmony (focused on PMS and hormonal health tips!)
    Whether you’re a mum juggling a million things or simply trying to find more ease in your relationship with food, this episode will inspire you to nourish yourself and your family with more compassion, and less shame.
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    33 分
  • Rhythms, Rebellion & The Power of Healing-Centred Work with Kerry Tottingham, co-Director of A Brilliant Thing CIC

    Rhythms, Rebellion & The Power of Healing-Centred Work with Kerry Tottingham, co-Director of A Brilliant Thing CIC
    2025/05/28
    In this episode of Shame-less Stories, I am joined by the compassionate, wise, and quietly rebellious Kerry Tottingham, co-founder of A Brilliant Thing CIC, author of Healing-Centred Transformation, and co-creator of the Brilliant Box coaching cards.Together, we explore what it means to build a values-led business in a system that often rewards burnout, compliance, and shame. Kerry shares her powerful framework for healing-centred design, blending trauma-informed practice, creative coaching, and systems thinking, to help individuals and organisations design work that truly works for them.You will hear all about:
    • How Kerry turned her lived experience of caregiving, chronic illness, and community work into a transformational framework
    • Why "selling" can feel icky and how to shift toward inviting, not pitching
    • The difference between trauma-informed and healing-centred approaches
    • How entrepreneurs and changemakers can build businesses with wellbeing at the core
    • Practical rituals and rhythms that ground you in chaotic times
    • Why Kerry and her team delete all their emails every August (!), and what happened when others followed suit
    • Building a future with collective care, rebellion, and brilliance at the centre

    Upcoming Event: Mend, Tend & Change the FutureWhere: GRIT Studios, Manchester.When: 21st June 2025. A joyful, action-oriented event for founders, freelancers, and changemakers with workshops, speakers, markets, and live storytellingFind out more here: https://brilliantthing.co.uk/2025event/
    Connect with Kerry & A Brilliant Thing CIC:Website: brilliantthing.co.ukInstagram: @abrilliantthing
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    41 分
  • Authenticity is the Highest Vibration, with Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach

    Authenticity is the Highest Vibration, with Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach
    2025/05/23
    This week on Shameless Stories, I welcome the radiant and wildly multi-dimensional Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach for soul-led leaders.In this expansive and thought-provoking episode, Gill shares what it means to be a “mind alchemist”, turning emotional lead into gold and how she guides intuitive leaders, coaches, and change-makers to clear old patterns, reclaim their full expression, and live in deep soul alignment.Gill opens up about her once-shameful story of healing Covid energetically on a beach in Wales; a moment she would have previously hidden for fear of judgement. She now boldly speaks her truth and this conversation dives deep into what’s possible when we move past societal programming and into unapologetic authenticity.In this episode, we explore:- What it means to alchemise emotional density into energetic gold - The power of storytelling without indulging in shame or blame - Energetic self-healing, interdimensional connection, and the intelligence of the body - Why language, words, and even thoughts are spells and how to shift your inner dialogue - The role of entities, energetic interference, and how Gill clears them with ease - Spiritual boundaries, energetic sovereignty, and the end of the “rescue” narrative - How ADHD, high sensitivity, and neurodivergence can be portals to deeper purpose - Why we’re done with performing perfection and ready to live in full-spectrum truthConnect with Gill:- Website: https://www.gillkirkham.com - For private sessions, mentorship, or training: See upcoming offerings on her site
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    43 分

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