Join us for a thought-provoking conversation with Cyndi McCoy—coach, author, and creator of The Boundaries Health Check—as she shares her groundbreaking approach to emotional wellbeing, relationships, and personal empowerment. In this episode, Cyndi breaks down the six boundaries that shape every human relationship, including the one we have with ourselves.

Drawing from her coaching practice, lived experience, and innovative theory of “boundaries as dials,” Cyndi invites us to reflect on how we spend our time, who we share our energy with, and what it really means to live in alignment with our values. Whether you’re navigating family dynamics, healing from relationship strain, or simply wanting to feel more peace, this episode will give you the tools to start making real, measurable change—one boundary at a time.

About our guest:

Cyndi McCoy is the creator of The Boundaries Health Check and founder of BoundariesCheck.com. With credentials from the International Coaching Federation and a background in personal development, Cyndi has developed a practical, measurable framework for understanding and adjusting boundaries in all aspects of life. Her work empowers people to take control of their emotional wellbeing, improve communication, and strengthen their relationships through clarity, accountability, and self-care. She’s the author of two books, including an audiobook that guides listeners through her complete coaching system.

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Instagram: https://www.instagram.com/boundariescheck/

Website: www.boundariescheck.com

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Host Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - Emotions, nervous systems & how Cyndi found home in Australia

04:10 - From skepticism to science: Cyndi’s journey to becoming a coach

07:16 - The 6 types of boundaries: time, territories, treasures, tools, topics & third parties

13:12 - Understanding emotional states as dashboard indicators

20:02 - How to adjust your boundaries to shift your emotional state

24:00 - The 4 “dashboard lights” that guide relationship health

28:22 - Motivators, values & how they fuel our decisions

31:12 - Relationship with self: the foundation of every boundary

34:20 - Cyndi’s story: boundaries learned through childhood patterns

38:00 - How to set boundaries with family while maintaining respect

42:19 - Self-care as the cornerstone of romantic relationships

46:00 - The role of communication tools in self-reflection & growth

47:00 - How Cyndi uses ChatGPT for emotional processing and life design

51:06 - Where most people go wrong in relationships

54:16 - Self-accountability vs. blaming others

58:15 - Relationship roadmaps: designing the life you want

01:03:12 - The boundary Cyndi’s still working on today

01:07:13 - What success looks like now: peace, presence & compassion

01:10:05 - Cyndi’s greatest teacher and the spiritual philosophy behind her work

01:12:18 - Final message: challenge yourself to check in with your boundaries

Join us for a deeply real and transformative conversation with Dane Muller as he unpacks the power of vulnerability, emotional leadership, and heart-led connection. Founder of Heart Led Warriors, Dane works with men, women, and couples to help them reconnect with their purpose, build conscious relationships, and lead with strength and softness.

In this episode, Dane breaks down modern masculinity, why so many couples are struggling with connection, and what it really means to be a warrior in today’s world. If you're looking to deepen your relationships, show up more fully in life, and embrace emotional resilience, this episode is a must-watch.

Watch the full episode to hear how Dane helps people go from disconnection and frustration to clarity, intimacy, and purpose.

About our guest:

Dane Muller is a men’s work facilitator, relationship coach, and the founder of Heart Led Warriors—a transformative space supporting men and couples in deepening their emotional awareness and connection. Through retreats, coaching, and his thriving community, Dane empowers individuals to rewrite old narratives around masculinity, show up more powerfully in their relationships, and live from the heart. With a focus on communication, inner healing, and embodied leadership, Dane is helping reshape what strength and love look like in today’s world.

Follow Our Guest:

Instagram – https://www.instagram.com/heartled_warriors/

Website – https://www.heartledwarriors.com.au/

Facebook Community – https://www.facebook.com/groups/heartledmenbydanemuller/

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

00:20 - The truth about vulnerability for men

01:00 - What it really means to be a “warrior”

01:44 - Why so many modern relationships are struggling

03:02 - Evolving masculine roles in today’s society

04:15 - Communication breakdowns & rebuilding connection

06:01 - How to show up as a better partner

07:00 - Masculinity, safety, and the feminine

08:28 - When vulnerability is misunderstood

10:30 - What women can do to support men better

12:11 - Love languages & emotional feedback in relationships

14:15 - Couples retreat transformation: From stuck to thriving

16:18 - Why the honeymoon phase doesn’t have to end

16:46 - The real work starts after the retreat

Join us for an extraordinary conversation with Kevin Humphreys—former Australian Army helicopter pilot, mental health advocate, and keynote speaker—as he shares the hidden battles behind his decorated military career. From operational deployments to Iraq and Afghanistan to surviving his own silent war with depression and suicidal ideation, Kevin opens up about the life-altering power of vulnerability, leadership, and reclaiming your story.

In this episode, Kevin takes us deep into the mindset of high-performance environments, the trauma of toxic leadership, and how he rebuilt himself after a breakdown that nearly cost him everything. His journey from the battlefield to the stage is a raw and powerful reminder that mental illness is not weakness—and that healing begins when we speak the truth.

About our guest:

Kevin Humphreys is a retired Army helicopter pilot, former Commanding Officer, and now a nationally recognized keynote speaker and mental health ambassador. After 20 years of service and multiple deployments, Kevin faced a personal crisis that forced him to confront the shame, silence, and stigma around mental health. Today, through storytelling, coaching, and corporate leadership training, he helps organizations create cultures of trust, resilience, and high-performance without burnout. Kevin’s message is simple but profound: it’s not weak to speak.

Follow Our Guest:

Instagram: https://www.instagram.com/kevinhumphreyskeynotespeaker/

Website: https://linktr.ee/kevinhumphreys

Follow Us On:

Host Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - The cave Kevin feared to enter: revealing his secret

03:02 - Suicidal ideation, breakdown, and surviving silence

05:22 - Military pride, shame, and the fear of going “jack”

08:44 - 20 years in service: helicopters, deployments, and leadership

11:23 - The truth about risk in combat vs. toxic culture

13:45 - The micro-cogs of the military machine

17:13 - Missions, humanitarian work, and moments that changed him

21:17 - Firefights, dust clouds, and high-risk decisions under fire

25:51 - Breaking the rules to save lives

29:38 - Leading with intent and clarity

33:14 - Empowering decision-making from the ground up

36:06 - Civilian leadership vs military command

40:03 - Followership and workplace influence

43:12 - PTSD, night terrors, and unspoken trauma

45:17 - Alcohol abuse, emotional shutdown, and the hidden battle

50:15 - The voice that saved his life

52:00 - The $6 Million Man mindset: rebuilding from the ground up

55:23 - “Damaged goods” and the shame of reintegration

58:15 - Accepting what was: how real healing began

01:01:12 - The room that changed everything

01:03:23 - Becoming Coach 2.0: from silence to service

01:05:17 - Turning pain into purpose as a keynote speaker

01:06:27 - To those “toughing it out”: don’t

01:08:48 - Mental illness is normal, manageable, and recoverable

01:11:19 - Final message: your brain is trying to protect you—get support

Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia’s most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.

With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.

Watch the full episode to discover Chelsea’s daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.

About our guest:

Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.

Follow Our Guest:

Instagram – https://www.instagram.com/chelseapottengerofficial/

Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

00:19 - Why mental health doesn’t “look” a certain way

01:06 - How your body tells you you're burning out

02:09 - The three red flags of high-functioning burnout

03:11 - Awareness: The first step toward healing

04:26 - “I just can’t stop”: The burnout trap

05:04 - From exhausted to mindful high performer

06:33 - Sustained success without sacrificing yourself

08:13 - The cost of saying yes to the wrong opportunities

09:49 - Chelsea’s daily non-negotiables for wellbeing

11:34 - Managing anxiety with mindful rituals

12:50 - Why meditation is a must for mental clarity

13:44 - Normalizing postnatal depression and breaking stigma

14:17 - How open conversations create real change

Join us for a deeply inspiring conversation with Andrew Jobling—former AFL player, bestselling author, speaker, and wellness advocate—as he shares his powerful journey from professional athlete to personal trainer to transformational author and speaker. Through resilience, self-belief, and a relentless commitment to growth, Andrew reveals the mindset shifts that have helped him—and thousands of others—create meaningful, lasting change.

In this episode, Andrew and Steve dive deep into overcoming self-doubt, building a life based on purpose, and why small daily habits are the real foundation for success. Whether you’re chasing personal goals, navigating career shifts, or looking for practical strategies to level up your mindset, this episode is packed with real tools and timeless wisdom.

About our guest:

Andrew Jobling is a former St Kilda AFL player turned author, speaker, and high-performance coach. After seven years in professional football and 15 years in the fitness industry, Andrew transitioned to writing and speaking to inspire others to live passionately, purposefully, and powerfully. He is the author of multiple bestselling books, including Tears of Joy and The Wellness Puzzle, and hosts The Wellness Puzzle Podcast, empowering people globally to build happier, healthier, and more fulfilling lives.

Follow Our Guest:

Instagram: https://www.instagram.com/andrewjobling64/

Website: https://andrewjobling.com.au/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - From AFL stadiums to bestselling books: Andrew’s journey

04:12 - Defining moments and overcoming “not good enough”

08:16 - Hitting rock bottom: debt, burnout, and a life pivot

13:26 - The life-changing power of asking “How do I want to live?”

18:10 - Lessons from professional sport: pain, resilience, and mindset

24:36 - Why attitude outweighs ability

29:24 - Clarity creates change: the science of small decisions

34:16 - Morning routines, mindfulness, and momentum

38:03 - Living in the moment and building a future through daily habits

43:12 - The truth about self-worth and why it underpins everything

48:13 - From personal struggle to writing seven bestselling books

51:06 - Practical tips for boosting self-belief and taking action

54:16 - Redefining success: it’s not about achievement, it’s about feeling

58:15 - You are good enough: unlocking your self-worth

01:01:12 - Why your existence is no accident—and your life matters

Join us for an open and powerful conversation with Tori Darke as she shares her journey through the highs and lows of pursuing a career in country music. From navigating self-doubt and industry setbacks to finding clarity through vision, manifestation, and hard work, Tori’s story is a masterclass in persistence, purpose, and staying true to your calling.

She opens up about leaving music for a “real job,” rediscovering her voice, and carving out space as a woman in a traditionally male-dominated industry—all while maintaining authenticity, grit, and gratitude.

Watch the full episode to explore how Tori continues to evolve as an artist, a woman, and a leader in Australian country music.

About our guest:

Tori Darke is a powerhouse in the Australian country music scene, known for her raw vocals, honest songwriting, and relentless dedication to her craft. With multiple charting singles, festival appearances, and a full-time music career, Tori brings a rare combination of talent and tenacity. Her journey—from early struggles with self-belief to building a career entirely on her own terms—offers insight and inspiration for anyone chasing a creative dream. Tori is also a strong advocate for women in music, known for her authentic storytelling and commitment to uplifting others in the industry.

Follow Our Guest:

Instagram – https://www.instagram.com/toridarkeofficial/

Website – http://toridarke.com.au/

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:05 - Why your support network matters most

02:15 - When Tori left music for a “real job”

03:57 - Finding clarity through failure

06:17 - Navigating the music industry as a woman

09:07 - The double standards in country music

10:12 - What aspiring musicians really need to know

10:57 - Conquering self-doubt and building belief

11:43 - Touring, new music & what's next for Tori

13:00 - Vision boards, manifesting & daily gratitude

14:04 - How to keep learning, evolving, and growing

Join us for a deeply moving and powerful conversation with Dane Muller—men’s coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.

Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.

About our guest:

Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He’s passionate about helping others break generational cycles and redefine what it means to lead from the heart.

Follow Our Guest:

Instagram: https://www.instagram.com/heartled_warriors/

Website: https://www.heartledwarriors.com.au/

Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:15 - Dane’s turning point: freedom through connection

04:12 - Suicidal ideation, sports, and seeking self-worth

07:18 - Gratitude as the foundation of self-love

10:42 - Childhood trauma, abandonment, and performance pressure

14:00 - The shower moment that changed everything

17:25 - Accountability, healing, and self-reflection

20:12 - What it means to be a Heart Led Warrior

22:33 - The inner battle we all face

24:01 - Why relationships struggle in today’s world

26:25 - Masculine and feminine dynamics in modern couples

30:08 - What true vulnerability in men really looks like

33:01 - Advice for women: support without mothering

35:03 - Improving communication through love languages

38:00 - Couples retreats: from near-breakup to reconnection

41:00 - The real work begins after the retreat

43:40 - How to grow if your partner isn’t ready

46:15 - Leading by example as a father

48:00 - What gives Dane hope for future generations

50:21 - What success looks like for Dane today

52:00 - Letting go of the old identity to grow

55:14 - Expanding Heart Led Warriors beyond Australia

58:10 - Creating safe spaces in men’s work

01:00:15 - Redefining success through presence with family

01:01:14 - Dane’s greatest teachers: his kids and his dog

01:03:12 - The message Dane wants every man to hear

01:06:37 - Breaking generational trauma through self-leadership

Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.

She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.

Watch the full episode for a deeper look into Danielle’s mindset strategies and how to create lasting lifestyle change.

About our guest:

Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.

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Guest Instagran: https://www.instagram.com/danielle.brightedge/

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:17 - Why “work-life balance” is a myth

05:02 - Danielle’s burnout and wake-up call

08:04 - Choosing discomfort to create change

11:04 - From corporate leadership to coaching

14:16 - Training the brain like a muscle

17:09 - Reframing thoughts and daily self-leadership

20:11 - Guilt-free self-care for parents

22:44 - Introducing the Overland Trek experience

24:13 - Who the trek is for and how to prepare