In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt conversation, Charlotte Maya reflects on her life with her husband Sam, their family dynamics, and the subtle signs of stress that went unnoticed. In this conversation, Charlotte shares her profound journey through grief after the loss of her husband, navigating the complexities of parenting two sons with differing emotional responses. She discusses the importance of trusting one's instincts, and the significance of community support. Charlotte also reflects on the unique experiences of grief brain, the gifts of friends during difficult times, and the unexpected joy brought by the 12 Days of Christmas. She emphasizes the ongoing nature of healing, the importance of self-care, and the need for open conversations about suicide and mental health.

Content warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• Chronic pain can lead to mental health issues.
• Honesty with children about loss is vital.
• Trusting your instincts is crucial in navigating grief.
• Children express grief differently, requiring tailored support.
• Community support can manifest in unexpected and meaningful ways.
• Grief brain can lead to forgetfulness and confusion; it's a real experience.

See photos of Charlotte and Sam on on our episode blog post.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.

In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this episode of She Diaries, host Krista Gregg talks with Alexandra Wyman, a mother and widow who shares her experience after losing her husband to suicide. Alexandra reflects on the early days of loss, the societal expectations placed on grieving, and her personal journey toward healing. Together, they explore the non-linear nature of grief, the importance of mental health support, and the power of honest connection. Alexandra also discusses the need for planning ahead, setting boundaries, and finding community. This conversation is a heartfelt look at resilience, personal growth, and discovering joy after unimaginable loss.

Content warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• Societal pressures can complicate the grieving process.
• Mental health support is essential after loss.
• Setting boundaries is key to emotional well-being.
• Feeling your emotions is a necessary part of healing.
• Connection, community, and support groups matter.
• Early mental health education can prevent long-term struggles.
• Planning ahead, including writing a will, can ease the burden on loved ones.
• It’s okay to feel awkward—showing up with honesty helps.

See photos of Alexandra and Shawn on on our episode blog post.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.

In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt episode of She Diaries, host Krista Gregg speaks with Lorne Pace, who shares her deeply personal journey following the tragic loss of her husband, Jeff, to suicide. Lorne reflects on their love story, the challenges they faced, and the impact of Jeff's death on her and their children. She discusses the importance of community support, the struggles of navigating grief, and the lessons learned about mental health and financial responsibility. Lorne's story is one of resilience, love, and the ongoing journey of healing.

Content warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• She reflects on the love story between her and Jeff, highlighting their deep connection.
• Lorne discusses the challenges of parenting after losing a partner.
• Lorne encourages open conversations about mental health and therapy.
• She highlights the importance of financial transparency in relationships.
• Lorne's story illustrates the complexities of grief and healing.
• She emphasizes the need to keep moving forward for the sake of her children.
• Lorne shares her experience of celebrating Jeff's life and legacy.
• She encourages others to seek help and not to feel alone in their struggles.

See photos of Lorne and Jeff on on our episode blog post.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.