『Shifts and Giggles: Mindset Tools for Real Life Growth』のカバーアート

Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts and Giggles: Mindset Tools for Real Life Growth

著者： Rafer Owens Jr | Mindset Coach | Speaker
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このコンテンツについて

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.


Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.


This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.


We’ll answer questions like:

  • How do I change my mindset?
  • What are the best habits for personal growth?
  • How do I stop self-sabotaging my goals?
  • Why is self-awareness important for success?
  • How do I stay consistent with personal development?
  • What’s the easiest way to start changing your life?
  • How do I find motivation when I feel stuck?
  • What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.


© 2025 Shifts and Giggles: Mindset Tools for Real Life Growth キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • The End of Season 1—But the Start of Something Bigger

    The End of Season 1—But the Start of Something Bigger
    2025/07/23

    Got a question or comment? Send us a text!

    Season 1 Finale: The Start of a Movement

    We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindset to the full Simple Shift Method—and tell a real-life story of someone who made a life-altering decision after listening.

    This episode isn’t just a goodbye to Season 1… it’s the beginning of a movement. If you’ve been asking, “Can I really change my life?” The answer is YES. And the steps? They’re right here.

    Whether you're catching up or just joining in, this final episode will leave you inspired to grow on purpose, shift on purpose, and live fully in who you’re called to be.

    ✅ What’s next for the podcast
    ✅ Who Season 2 is for (👋🏽 Christian millennials, Gen Z, and Gen X)
    ✅ How you can be part of it
    ✅ How to grab your “Shift Happens on Purpose” tee

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    続きを読む 一部表示
    16 分
  • Unlocking Personal Growth with the Right Tools

    Unlocking Personal Growth with the Right Tools
    2025/07/16

    Got a question or comment? Send us a text!

    In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and personal challenges. The discussion covers various types of tools, including mindset tools, environmental adjustments, and support systems, and concludes with practical applications for daily life.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    続きを読む 一部表示
    22 分
  • Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything

    Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything
    2025/07/09

    Got a question or comment? Send us a text!

    What if the story you've been telling yourself is the only thing holding you back?

    In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference between a fixed mindset and a growth mindset, how to recognize which one you're operating from, and why effort always matters more than talent. If you’ve ever said, “I’m just not that kind of person,” this one’s for you.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    続きを読む 一部表示
    26 分

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