Quality sleep is so important to our health, yet it feels much less attainable in middle age. Khaliah Guillory, a certified sleep coach and the Founder of Nap Bar, joins us to talk about how hormonal changes affect our sleep and ways we can crack the system to get more rest. We dig into how and when to nap, what to do when we’re awake in the middle of the night, and optimal sleep environments. Learn more at SideProjectHQ.com and be sure to subscribe.

Sometimes it feels like we're surrounded by anxiety. How did we get here, and how do we know when it's time to seek help? Mimi Winsberg, Co-Founder & Chief Medical Officer at Brightside Health, talks us through coping strategies, supplements and medications, and the addictive power of Cheetos. Learn more at SideProjectHQ.com and be sure to subscribe.

It's a nutritional potpourri! Listen in as we discuss how our nutritional needs change as we age. Which supplements are right for me? How much protein do we actually need every day? Plus, matcha, caffeine, and the magical foods we should all be adding to our diets.

Learn more at SideProjectHQ.com and be sure to subscribe.

What even is perimenopause?! Listen in as Menowar Founder Allison Lewin educates us on the what's, why's, and how's. How do you stop hot flashes? Should we be putting estrogen on our faces? How safe is it to take hormones? Can we prevent brain fog? We're here to ask all the questions we're talking about in the bathroom, but rarely discuss in public.

Learn more at SideProjectHQ.com and be sure to subscribe.

Longtime tech execs Leyla Seka, Julie Liegl, and Ruthie Miller are using their sabbaticals to focus on a new project: their (mildly neglected) health and wellness.

Join us as they take an entertaining journey through the modern issues facing today’s Sandwich Generation: sleep, anxiety, perimenopause, weight management, nutrition, mental health, and more.