• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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  • #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

    #417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
    2024/09/07

    Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle

    Timestamps:

    • 00:29 Leigh’s background
    • 06:44 Health benefits of cold exposure and breathwork
    • 09:44 Mammalian dive reflex
    • 11:45 DoNotAge Longevity Leap supplement bundle
    • 13:20 Benefits of breath holds
    • 16:55 How long can you hold your breath for
    • 20:30 Are there benefits to being able to hold your breath for long
    • 25:56 Hyperventilation vs breath holds
    • 34:46 Breathwork exercises for beginners
    • 40:27 How to breathe correctly
    • 45:00 Nasal breathing vs mouth breathing
    • 52:00 How to breathe during exercise
    • 54:45 Leigh’s new book

    Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order

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    1 時間 1 分
  • #416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

    #416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
    2024/09/01

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:01 Are Too Many Supplements Bad for Organs
    • 03:46 How to Clear Caffeine From the Body
    • 07:00 When Do I Think Longevity Escape Velocity Will Begin
    • 11:05 Bon Charge Sponsorship
    • 11:49 How to Improve Sleep
    • 14:45 What Biomarker I Want to Improve
    • 19:04 mTOR and Longevity
    • 24:05 How to Increase HRV Besides Exercise
    • 26:25 Do I Have Cheat Meals
    • 27:46 Astaxanthin and Testosterone
    • 29:02 Taking 35 Grams of Glycine Per Day
    • 31:09 Thoughts on Pterostilbene for Longevity
    • 32:25 Essential Supplements for Vegans
    • 34:20 Cancer Prevention
    • 35:42 How to Improve Skin Elasticity
    • 36:43 Does Calorie Restriction Decrease Performance

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

    Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

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    41 分
  • #415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

    #415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
    2024/08/24

    Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps

    • 00:12 Alexis' background
    • 03:00 What's available for regeneration currently
    • 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
    • 09:30 The Longevity Leap Worksheet
    • 10:09 Phase 2 - cleanup
    • 12:35 Evidence for chelation therapies
    • 13:58 Effects of senolytics
    • 18:20 Phase 3 - regeneration
    • 19:39 Exosomes and stem cells
    • 28:09 Can exosomes extend lifespan
    • 33:25 Peptides
    • 39:08 Restoring melatonin levels
    • 42:13 How many stem cells do you have
    • 45:05 Why don't we live to 120
    • 51:30 Can you remove plaque from arteries
    • 56:10 What supplements Alexis takes
    • 01:12:00 Diet and exercise
    • 01:17:28 After the 3 phase plan

    Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

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    1 時間 26 分

あらすじ・解説

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
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