In this raw and revealing episode of Simple Healthy Life, we confront one of the most avoided but universally shared experiences: death. From the ancient parable of Samara to modern reflections on mortality, reincarnation, and even uploading consciousness, we explore how death—or the awareness of it—can deeply influence how we live, love, and make meaning. We share personal stories, like a powerful breathwork vision, and ask hard-hitting questions: What do you want said at your eulogy? What would it mean to live a life that’s truly enough?

This episode blends philosophy, spirituality, psychology, and humor in a conversation that’s unexpectedly uplifting. Because we’re all headed to Samara. What will you do before you get there?

In this episode of Simple Healthy Life, we reflect on what it really takes to bring an idea to life—from the first spark of inspiration to the unexpected skills learned along the way. MJ shares the untold story behind building R Labs, a wellness space rooted in intentional recovery, community, and cold water resilience.

We explore the role of intuition (including somatic marker theory), discomfort tolerance, novelty search, and why goals often don’t unfold the way we expect. Whether you're starting a business, shifting careers, or craving personal growth, this episode offers timeless takeaways and honest insights for anyone walking the fog-covered bridge of meaningful change.

We all know we should take better care of ourselves. So why don’t we?

In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.

We explore:

• Why distraction is the new default mode

• The invisible skill you’re building every time you scroll

• The neuroscience of energy, mitochondria, and burnout

• How avoidance becomes identity—and how to break that cycle

• The small proactive acts that can rebuild your health and confidence

Whether you're overwhelmed, stuck in reactive mode, or just wondering how to get back on track, this episode offers perspective, clarity, and permission to start small.