Feeling overwhelmed by the holiday hustle? Discover the secrets to maintaining your sanity while hosting festive gatherings with me, Kat Quartato. We'll explore how to manage the stress of endless preparations—from orchestrating large family dinners to the frenzy of gift shopping—without sacrificing your well-being. Recognize the telltale signs of stress like a racing heart or shallow breathing, and learn practical strategies to keep them in check. I'll share the transformative power of setting boundaries and the liberating act of saying no, empowering you to reclaim your holiday joy and peace.

As we embrace the holiday season, it's essential to prioritize self-care, understanding that time for yourself is a necessity, not a luxury. Learn how to gracefully navigate social obligations by setting firm boundaries, like deciding when to unplug from socializing and ignoring calls after hours. I’m excited to extend warm wishes from my family to yours and invite you to explore fitness options like a complimentary week of small space Pilates. Join me in teasing an exhilarating January 2025 fitness challenge, and remember to prioritize self-care, family, and fun. Let’s ensure this holiday season is one filled with joy, balance, and wellness.

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Discover the transformative journey of Cat Corchado, as she shares her story from Air Force veteran to a pioneering movement specialist in this enlightening discussion. With Kim White from My Sexy Business as our host, we explore how Cat's military background has uniquely shaped her approach to fitness, emphasizing the power of personalized modifications and the importance of feeling good in one's body. Kim's deep appreciation for veterans adds a heartfelt layer to the conversation, highlighting the positive impact Cat's fitness philosophy has had on her own health journey. Our dialogue focuses on empowering individuals by meeting them where they are in their wellness journey, encouraging a sense of accomplishment and vitality after each session.

Prepare to be inspired by a revolutionary concept—the 11-minute daily fitness challenge—designed to make exercise more accessible, especially for beginners. This simple yet powerful approach offers activities like walking or dancing, helping to build motivation and confidence over time. As the New Year approaches, we invite you to join the January 11-minute fitness challenge, created for everyone, including those recovering from illness or injury. Explore the supportive Yacht Club community, offering both live and recorded workouts to fit any schedule. Plus, enjoy a free trial week to experience the offerings firsthand, reinforcing the belief that it's never too late to start your journey toward wellness and embrace the idea of pursuing your dreams.

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What if the holiday season didn't have to mean compromising your health and wellness? Join me, Cat Corchado, on this episode of Why Not Wellness, as I uncover how and why 5 extra pounds of weight can add significantly to added stress on your joints.

As we approach the festive season, I'm excited to offer practical tips on maintaining wellness amidst the indulgence, particularly the surprising impact of just a few extra pounds on joint health. Discover how you can relish holiday treats without the guilt and learn about the cumulative pressure that weight can add to your joints, potentially accelerating wear and tear. Whether you're a fitness enthusiast or just starting out, this episode equips you with strategies to prioritize health and wellness sustainably. Let's embrace the journey of health, fitness and wellness together

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