This episode has us looking at Complex Post Traumatic Stress Syndrome (CPTSD). While not officially in the DSM-5, CPTSD has gotten a lot of notice in recent years. We look at the book "What My Bones Know," by Stephanie Foo.

Citations:

1. Admin. (2025, March 5). PTSD hotline - Free 24/7 | 866-903-3787. Mental Health Hotline. https://mentalhealthhotline.org/ptsd-hotline/
2. Center for Complex Trauma (CCT) | Icahn School of Medicine. (n.d.). Icahn School of Medicine at Mount Sinai. https://icahn.mssm.edu/research/center-complex-trauma
3. Davis, S. (2019, September 30). A closer look at the symptoms of Complex Post-Traumatic Stress Disorder | CPTSDfoundation.org. https://cptsdfoundation.org/2019/09/30/a-closer-look-at-the-symptoms-of-complex-post-traumatic-stress-disorder/
4. Ham, J. (2025, January 17). Revisiting the fractal nature of relationships and the therapeutic process — Jacob Ham, PhD. Jacob Ham, PhD. https://drjacobham.com/blog/2015/3/21/revisiting-the-fractal-nature-of-relationships-and-the-therapeutic-process
5. IDHS: 988 Suicide & Crisis Lifeline. (n.d.). https://www.dhs.state.il.us/page.aspx?item=145089
6. Jacob Ham, PhD. (2025, April 21). Jacob Ham, PhD. https://drjacobham.com/
7. Jess. (2024, September 8). Home - Traumatized motherfuckers. Traumatized Motherfuckers. https://t-mfrs.com/
8. Staker, P. (2025, June 22). The Healing Cycle: Dealing with Conflict in Relationships Through Rupture & Repair Therapy - SpringSource. SpringSource. https://springsourcecenter.com/dealing-with-conflict-rupture-and-repair-therapy-and-attachment-theory/
9. What My Bones Know | Random House Publishing Group. (n.d.). https://www.randomhousebooks.com/books/658389/
10. What really helps trauma? | Dr. Jacob Ham, Being Well podcast (F. Hanson, Interviewer). (2023, November 20). YouTube. Retrieved June 25, 2025, from https://www.youtube.com/watch?v=kXBJeHz7tsY
11. Wikipedia contributors. (2025, June 24). Complex post-traumatic stress disorder. Wikipedia. https://en.wikipedia.org/wiki/Complex_post-traumatic_stress_disorder

Welcome Back! This week's episode has had a few technical difficulties. After loosing the whole show, we tried to re-record the episode, but it sounds like Jamie had some issues with the transmission and so, the sound work will need to continue. We appreciate you listening, and hope you will stick with us as we learn more about how to work this podcast while being in two different locations! Enjoy the episode! This week we talk about a book on Enlightenment that Leah read called, How Enlightenment Changes Your Brain, by Mike Waldmen and Andrew Newburg.

resources:

1. Andrew Newberg. (n.d.). Andrew Newberg. https://www.andrewnewberg.com/
2. Insight Network, Inc. (n.d.). Insight Timer - #1 free meditation app for sleep, relax & more. Insight Network, Inc. Copyright (C) 2021. https://insighttimer.com/
3. Lovering, C. (2022, March 31). How to practice Loving-Kindness Meditation. Psych Central. https://psychcentral.com/health/loving-kindness-meditation#definition
4. NeuroWisdom – Control your mind with neuroscience. (n.d.). https://www.markrobertwaldman.com/
5. Newberg, A., & Waldman, M. R. (2016). How enlightenment changes your brain: The New Science of Transformation. Penguin.

Hi there! Today, Jamie and Leah are discussing a class that Jamie is taking on DEI (Diversity, Equity, and Inclusion) in science education. Particularly, how to get students to develop a STEM Identity. We are discussing a book by Dr. Christopher Emdin, an amazing advocate and visionary in the field of education. Join us as we dig deeper into science education and how students today need to identify and feel competent in everything science.

Citations:

1. D, C. E. P. (2022). Stem, steam, make, dream: Reimagining the Culture of Science, Technology, Engineering, and Math. International Center for Leadership in Education.
2. Davis, T., PhD. (2024, May 29). Want to increase your chances of success? Then develop your growth mindset. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-for-happiness/201904/15-ways-to-build-a-growth-mindset
3. Notre Dame Deloitte Center for Ethical Leadership | Mendoza College of Business | University of Notre Dame. (n.d.). The Notre Dame Deloitte Center for Ethical Leadership. https://ethicalleadership.nd.edu/thought-leadership/how-to-stop-the-spreadof-misinformation
4. Promoting Identity and Equity in STEM: Messages from the Learning. (n.d.). NAEYC. https://www.naeyc.org/resources/pubs/tyc/winter-2025/promoting-identity-equity-stem
5. Psychology, P. (2022, July 4). Fixed vs. Growth Mindset: Thinking and Examples. Practical Psychology. https://practicalpie.com/fixed-vs-growth-mindset-thinking-and-examples/
6. Romero, C. & MASTER, A. (2015). WHAT WE KNOW ABOUT GROWTH MINDSET FROM SCIENTIFIC RESEARCH. https://studentexperiencenetwork.org/wp-content/uploads/2015/09/What-We-Know-About-Growth-Mindset.pdf
7. Shaping positive STEM identity for Student success | ASM.org. (n.d.). ASM.org. https://asm.org/articles/2023/september/shaping-positive-stem-identity-for-student-success
8. Teaching current events. (2019, August 2). Facing History & Ourselves. https://www.facinghistory.org/resource-library/teaching-current-events
9. Three mindset shifts that can help students succeed. (n.d.). Greater Good. https://greatergood.berkeley.edu/article/item/three_mindset_shifts_that_can_help_students_succeed