Trauma and Coping, Pt. 1

In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.

For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

⁠www.Iheartresolution.com

In this podcast, we walk through unseen wounds and how they are perpetuated generationally.

We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives.

Finally, I’ll propose some ideas for change.

Works Cited

Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan.

Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.

For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com

www.Iheartresolution.com

In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder.

We'll examine why it feels good and suggest ideas about what to do instead.

We’ll discern the difference between gossip and processing and consider reflective questions that help us ponder the origination of gossip habits.

Finally, we’ll look at ways we can steer clear of gossip.