Self care has been derided and misunderstood or categorized as indulgence. We explore the astrological connections, the science behind self care with sports nutritionist and astrologer Kira Sutherland. In this part, we discuss ideas for nurturing each moon sign. Thanks for joining us!

Part two of our discussion with Astrologer Kira Sutherland of @AstrologyofHealth on IG and FB. We go over the benefits of being in nature, the importance of recognizing what individuals see as self care in relationships and more! We're glad you're here and hope you enjoy. (Like, subscribe and comment!)

Welcome or welcome back to the Sky Notes Podcast. In this episode, Episode five, Tracy and I are joined by Kira Sutherland of @AstrologyofHealth on IG. In this episode, we're discussing self-care. We're debunking mysteries. We are going into detail about how to recharge batteries. We're discussing implications of the separation from the body that's encouraged by our hustle culture. Join us and hear a little bit about the recent eclipse Season too. We're glad you're here and hope you enjoy. (Like, subscribe and comment!)

Welcome to the Sky Notes podcast. We're talking about eclipses, both the eclipses coming up in March and April of 2024, as well as later this year. We also provide some background into how folks have interpreted the eclipses over the years. This is part two. Welcome or welcome back. We're really glad you're here.

Join us in this insightful conversation as we explore the upcoming astrology period and year ingress. We'll delve into the significance of the equinox as a time for new beginnings and discuss the analysis of planetary influences on women's issues, legislation, and partnerships. With a lack of air in the chart, we'll emphasize the importance of self-care and taking breaks. Get ready for upcoming eclipses that serve as a powerful opportunity for purging and clearing energy. The overall energy of the chart is described as high and forward-moving, but don't forget the need for rest and self-nourishment.

Welcome to the Sky Notes podcast. We're talking about eclipses, both the eclipses coming up in March and April of 2024, as well as later this year. We also provide some background into how folks have interpreted the eclipses over the years. This is part one. Welcome or welcome back. We're really glad you're here.

Join Tracy and Lillian as they conclude their discussion of the Moon's Nodes.

Welcome, or welcome back, to the Sky Notes Podcast! Join Lillian and Tracy for part two of a three part discussion centered on the role of the moon's nodes in Astrology.