• Sleeping Well

  • 2022/09/21
  • 再生時間： 13 分
  • ポッドキャスト

Sleeping Well

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  • サマリー

  • In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!

     

    Show Highlights: 

    • How much sleep do you really need?
    • What happens to our body and mind when we don't get enough rest?
    • The 3-2-1 Sleep Schedule 

    Connect with Linda on Facebook and Instagram
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あらすじ・解説

In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!

 

Show Highlights: 

  • How much sleep do you really need?
  • What happens to our body and mind when we don't get enough rest?
  • The 3-2-1 Sleep Schedule 

Connect with Linda on Facebook and Instagram
続きを読む 一部表示

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