Slow Down to Rise Up: Discover the Sacred Power of Rest & Reflection
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Slow Down to Rise Up: Discover the Sacred Power of Rest & Reflection
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Available on Amazon ~ 🌿 “Grit, Grace & Transformation Journal”
A quote that I believe you will appreciate by Anne Lamott, “Almost everything will work again if you unplug it for a few minutes… including you.”
Benefits of REST
- Cellular Repair and Immune Boosting
- Detoxification of the Brain and Body
- Lowered Blood Pressure & Heart Rate
- Hormonal Balance and Stress Reduction
- Weight Regulation & Metabolism Support
Exodus 33:14 (NIV) – “My Presence will go with you, and I will give you rest.”
→ A promise that God’s presence brings peace and renewal.
Benefits of REFLECTION
- Emotional Regulation or Clarity, you have Increased Self-Awareness & reduces stress
- Improved Decision-Making & Discernment
- Strengthened Neural Pathways for Gratitude & Joy
- Enhanced Problem Solving & Creativity
- Deepens our Spiritual Connection
Journaling & Your Health/American Diabetes Association
Child Mind Institute
University of Rochester / Journaling for Emotional Wellness
As you rest today, ask yourself:
- What is God revealing to me in the stillness?
- What healing might unfold if I surrendered more often to rest?
If you’ve been running on empty, juggling healing, faith, and life’s demands—know this: You don’t have to do it alone.
Let’s create space together for restoration, clarity, and transformation. I offer personalized coaching rooted in faith, emotional resilience, and whole-body wellness.
📞 Call or text me at 970.279.1818
📧 Email: coaching@ggtlife.com
📍 Visit: www.ggtlife.com
Your healing journey matters. Let's walk it together—one peaceful breath at a time.
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
coaching@ggtlife.com
https://ggtlife.com/