Small Acts of Living

著者： Steph Wollenberg
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  • A podcast that helps you find balance, using the wisdom of Ayurveda.
    © 2024 Small Acts of Living
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あらすじ・解説

A podcast that helps you find balance, using the wisdom of Ayurveda.
© 2024 Small Acts of Living
代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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エピソード
  • S1: Ep. 11 - A Vata Survival Guide to Autumn

    S1: Ep. 11 - A Vata Survival Guide to Autumn
    2023/09/06

    Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode where I give you top tips on how to follow the right diet, lifestyle and routine so you can stay in balance during autumn, and beyond!

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    13 分
  • S1: Ep.10 - Discover YOU with Yoga and Ayurveda

    S1: Ep.10 - Discover YOU with Yoga and Ayurveda
    2023/07/18

    In this episode I talk about how yoga and ayurveda make powerful tools to rediscover who we really are. You'll get an understanding of the different energies we absorb through food, which affect our body and mind, as well as how to use yoga to connect more deeply to yourself. Plus, I talk about my retreat in Menorca which combines both yoga and ayurveda to help bring back that healthy glow.

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    13 分
  • S1: Ep.9 - Why can't we stop snacking?

    S1: Ep.9 - Why can't we stop snacking?
    2023/05/07

    Do you find yourself grazing throughout the day? Or always feel a sense of dissatisfaction after meals? This episode looks at our obsession with snacking: what drives us to do it, the effects it can have on the body, why each dosha type is likely to snack and the best snacks for your constitution. It's short, but sweet - and listen up to the background beats – they're pretty sweet too.

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    15 分

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