Smartphone Use, Sleep, and Cognitive Performance = BrainSherpa Measures
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Smartphone Use, Sleep, and Cognitive Performance = BrainSherpa Measures
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Can we use our Smartphone for Good?
YES - by using BrainSherpa
These sources collectively discuss the Psychomotor Vigilance Task (PVT), a test measuring sustained attention and reaction time, particularly in the context of sleep research. They explain how the PVT, historically used in labs, is now being adapted for smartphone technology, increasing accessibility for users to monitor their cognitive health. Crucially, the sources highlight the significant and often detrimental impact of smartphone use on cognitive performance, particularly due to notifications and late-night usage, which can lead to sleep disturbances and potential addiction. Ultimately, the texts emphasize the importance of understanding the relationship between smartphone use, sleep, and cognitive function to inform public health strategies.