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あらすじ・解説
In this episode of The Mental Health Podcast, we dive deep into the relationship between social media and mental well-being. Join us as we explore the impact of digital platforms on our mental health and discuss strategies for maintaining a healthy balance in the digital age. Our special guest, Osaretin Agbonavbare, a human-computer interaction specialist, founder of bbcmgtAI LLC, USA, and UN Science Summit Convener, shares valuable insights into how social media affects our psychological well-being. Together, we examine the potential benefits and drawbacks of social media use and provide practical tips for fostering a positive online experience. Whether you're interested in the psychology of social media or seeking ways to improve your mental well-being in the digital world, this episode offers valuable perspectives and actionable advice. Tune in to gain a deeper understanding of how social media impacts mental health and discover strategies for promoting a healthier online environment.