SoloMoms! Talk

著者： J. Rosemarie Francis
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  • サマリー

  • Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) bring awareness to the struggles of solo moms; 2) shine a light on the positive impact they make on their families and communities; 3) reduce the number of solo moms globally, through education, connection, and self-education; and 4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
    ℗ & © 2024 Jo$hua's Coast Media
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あらすじ・解説

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) bring awareness to the struggles of solo moms; 2) shine a light on the positive impact they make on their families and communities; 3) reduce the number of solo moms globally, through education, connection, and self-education; and 4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
℗ & © 2024 Jo$hua's Coast Media
人間関係 個人的成功 子育て 社会科学 絵本・児童書
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エピソード
  • Solo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie Francis

    Solo Moms Connect: Strength Through A Safe & Supportive Community w/J. Rosemarie Francis
    2024/11/19

    Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community.

    Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions.

    I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.

    So if you're feeling abandoned and isolated, this episode is for you.

    And as we approach the holidays, I invite you to connect with our community.

    *NEW*: Join Solo Moms Connect for community and inspiration.

    Free Resources for moms

    Watch Interviews on YouTube

    #SoloParentingSupport #SafeSpaceForMoms #CommunityConnection #GoalSettingForMoms #OvercomingLoneliness #EmpoweredParenting

    https://solomomstalk.mysites.io/podcast-2-copy/solo-moms-connect-strength-through-a-safe-supportive-community

    This podcast is hosted by Captivate, try it yourself for free.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
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    15 分
  • Healthy Rituals For Better Sleep w/J. Rosemarie Francis

    Healthy Rituals For Better Sleep w/J. Rosemarie Francis
    2024/11/12

    In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

    I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

    Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

    Takeaways

    • Healthy rituals can significantly improve sleep quality.
    • Reading can help quiet the mind before bed.
    • Prayer is a powerful tool for sharing what you care about with God.
    • Yoga promotes relaxation and calmness.
    • Meditation can ease anxiety and racing thoughts.
    • Gratitude journaling fosters a positive mindset.
    • Adult coloring can be a meditative practice.
    • Infrared saunas may enhance sleep quality.
    • Avoiding technology before bed is crucial.
    • Consistency in sleep schedule leads to better rest.

    Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

    Chapters

    00:00 Introduction to Healthy Sleep Rituals

    02:11 Seven Healthy Rituals for Better Sleep

    11:55 Tips for Enhancing Sleep Hygiene

    Get more tips and resources on my blog

    Join Solo Moms Connect for community and inspiration.

    https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
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    17 分
  • How to Harness The Power of Being Alone w/J. Rosemarie Francis

    How to Harness The Power of Being Alone w/J. Rosemarie Francis
    2024/11/05

    In this episode, I discuss the importance of embracing solitude and learning to love ourselves.

    For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.

    I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUp

    Key Takeaways with Timestamps:

    02:11 - 02:50: Craving Solitude as a Solo Mom

    03:40 - 04:10: Loving Yourself First

    05:30 - 06:30: Self-Reflection for Personal Growth

    08:20 - 09:00: Prioritizing Mental and Physical Health

    13:00 - 13:30: Invitation to Join Solo Moms Connect

    .For more resources check out our website: https://bit.ly/4h9Of5K

    Watch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceH

    Join Solo Moms Connect:

    https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
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    13 分

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