i talk about a few things i had to unlearn growing up and just navigating life as i know it. if you’ve ever had to question the way you were raised, how you see yourself, or what you’ve been told to believe. you’ll probably get me on this one.

Sometimes we need to give ourselves a little time-out, and getting to the bottom of it could potentially help us in the long run in treating ourselves with kindness and a bit of grace when uncomfortable feelings arise.

before we get into the heavy stuff, I want to share some love for the little things that’ve been keeping me grounded and helping my mental health lately.

being an adult is exhausting. In this episode, I talk about the struggles of finding a job, dealing with rejection, and figuring out what actually fits. If you’re in the same boat, let’s vent and figure it out together.

Have you been feeling drained from social media? lol, same. I talk about stepping back, setting boundaries, and figuring out how to exist without constantly scrolling. Let's chat and figure out how to move through the digital world without letting it consume us.

What does it mean to love ethically? This episode explores the moral complexities of romantic relationships, family dynamics, and personal autonomy. Through engaging discussions and real-life examples, it delves into balancing freedom with responsibility, cultural expectations, and the pursuit of meaningful connections.

I want to take the time to share and be vulnerable to you on how I've been feeling. Losing yourself can be a painful process, But the first step in overcoming it is acceptance and being compassionate to yourself. I've been trying to improve that for the past few months, which is why I've been MIA.

Last weekend, a couple of thoughts ran through my head, and I had a few realizations that I wanted to discuss with you. Sometimes, it isn't easy being in the present, especially when we are piled up with challenges in our lives; it's nice to take a breather and feel the abundance life has given us—the good and the bad.