Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.

Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.

Is the heat getting you down and affecting your sleep? On todays episode we’re going to look at ways to help beat the heat and get a good nights sleep.

Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!

Do you or someone you love suffer from a chronic illness?

In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population.

If you’ve ever suffered from migraines this episode is for you! Today we will look at the bidirectional influences and underlying mechanisms that intertwine sleep and migraines.

Sticking with our recent theme of dreams, today we’ll be talking about a particular type of dream we all experience: Anxiety dreams. Strap in while we try to gain a better understanding of a phenomenon some of us know all too well.

I love a good, interesting dream! Whether it’s full of puppies or spiders, or if I’m flying or sitting naked in a classroom while taking a pop quiz, I’ve always found dreams to be a fascinating field interest. On today’s episode, we’ll take a look at some of the things that are believed to affect the make-up of our dream landscape.